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End is Beginning with our New Years Retreat

The New Years Retreat at our retreat center in Sweden is for many years the place and time to start with zenmeditation.
Its a silent retreat which gives the possibility to stay completely by the self. In the old year we do many times a day zenmeditation. At new years eve we have the traditional zen ceremony to enter the new year.  In the new year we contibue to practise zen meditation and at day time we do yoga for refreshing the body after the intensive zen meditation practise.